Introduction from THE AUTHOR

As a professional fitness and bikini model, it is important to stay fit.. Eating healthy and exercising is a life style of mine. I enjoy every moment of living healthy. It feels good and most importantly I stay fit for my well-being. I would like to share with you my experience an absolute secrets. I wrote this book to help you achieve your goals whether you are a competitor or just want to look and feel like a fitness model.

In this book you will find, my absolute competition secrets to help you get ready for your next competition, some of my ,favorite delicious healthy recipes, 8- week workout and nutrition plans, grocery shopping list and much more! Not everyone has the time to go to the gym, for various reasons, but I have provided you with power workouts that can be performed right in your own home!

The only items you need are a kettle bell, jump rope, dumbbell and medicine ball. We all have goals and we all want to achieve them! Lets do this! Let this be the year to start. No turning back!!


Yours Truly,


Lori-Ann Marchese